Iaomai http://iaomai.net Yoga and massage therapy, nutrition and dietary counseling, and stress mangement for the body and mind, and Holy Yoga for the spirit. Thu, 04 Dec 2014 19:07:35 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 Thanksgiving http://iaomai.net/thanksgiving/ http://iaomai.net/thanksgiving/#comments Thu, 27 Nov 2014 16:46:50 +0000 http://iaomai.net/?p=803 Thankful for the gift of life today – the good, the bad, the joy, the pain – all of it!
Happy Thanksgiving

Thankful

 

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Reminder http://iaomai.net/reminder/ http://iaomai.net/reminder/#comments Sat, 22 Nov 2014 16:39:51 +0000 http://iaomai.net/?p=799 I loved this morning’s reminder that we all have challenges. Practicing together, we experience the truth that we are not alone. Grateful.

Studio

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So Thankful http://iaomai.net/so-thankful/ http://iaomai.net/so-thankful/#comments Fri, 21 Nov 2014 06:41:41 +0000 http://iaomai.net/?p=737 We are so thankful for the many friends & family who have loved and encouraged us on this journey.

Dan and Amy 2 Cropped

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Veteran's Day http://iaomai.net/veterans-day/ http://iaomai.net/veterans-day/#comments Wed, 12 Nov 2014 20:08:28 +0000 http://www.iaomai.testmybilly.com/?p=463 45 years ago today, I wore these fatigues at Air Force Tech School at Lowry Air Force Base in Denver CO. Haven’t always been able to fit into them. Thankful for renewed health.

Veterans Day

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Diagnosis http://iaomai.net/diagnosis/ http://iaomai.net/diagnosis/#comments Tue, 11 Nov 2014 16:48:13 +0000 http://iaomai.net/?p=806 This is exactly what I felt like when I received my cancer diagnosis.

She stares with unseeing eyes
The pronouncement of her diagnosis freezing her
Her mind a whirl with horror
Hope ripped away like a sheet in the wind
The miracle she needs is to see through this illusion,
All the way to the depth of her being where she will find that who she is remains unchanged,
That being of light and life and love, just temporarily covered in this flesh.

Thanks to my doctor-teacher-friend, Stephen G Bergquist MD, for this very difficult and beautiful truth.

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Iaomai Granola Bars http://iaomai.net/iaomai-granola-bars/ http://iaomai.net/iaomai-granola-bars/#comments Thu, 06 Nov 2014 18:49:05 +0000 http://www.iaomai.testmybilly.com/?p=669 Look what we cooked up for today’s snack. Clean, yummy & sugar-free.

Iaomai Granola Bars

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Man Run http://iaomai.net/man-run/ http://iaomai.net/man-run/#comments Sat, 23 Aug 2014 18:51:58 +0000 http://www.iaomai.testmybilly.com/?p=672 Happy to participate in this event for prostate cancer research this morning.

Man Run

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CPR AED & First Aid Certification http://iaomai.net/cpr-aed-first-aid-certification/ http://iaomai.net/cpr-aed-first-aid-certification/#comments Wed, 23 Jul 2014 18:54:38 +0000 http://www.iaomai.testmybilly.com/?p=675 Relax knowing we are receiving our CPR AED and First Aid certification today.

First Aid Cert

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New Signage http://iaomai.net/new-signage/ http://iaomai.net/new-signage/#comments Wed, 25 Jun 2014 18:58:04 +0000 http://www.iaomai.testmybilly.com/?p=678 Thrilled with our slate signage hand crafted from reclaimed shingles from St. Joseph’s Academy in Emmitsburg, MD, the first catholic school for girls in the US.

Appointment Sign

Slate Building

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Look what arrived! http://iaomai.net/look-what-arrived/ http://iaomai.net/look-what-arrived/#comments Thu, 29 May 2014 19:09:47 +0000 http://www.iaomai.testmybilly.com/?p=682 Look what arrived today.

Look What Arrived

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